What are Some Nutrient-Rich Foods to Eat for Stronger Teeth?

 

Did you know that the food you eat has a direct influence on your teeth? Well, we have heard that eating chocolate leads to cavities, and drinking too much coffee might stain your teeth. But, certain foods should be included in your diet if you want to strengthen your teeth.

Working with a renowned Kelowna dentist should familiarize you with these nutrient-rich foods. However, if you are sitting in the other part of the world curious and confused, we have got you.

In this guide, we will walk you through a list of the top nutrient-rich foods that are guaranteed to strengthen your teeth.

1.       Calcium-rich foods

Calcium is an integral mineral that you need not just to strengthen your bones but also your teeth. So, if you have been curating your daily diet to strengthen your teeth, adding dairy products such as milk, cheese, and yogurt into your diet can fortify your diet with calcium that can strengthen the tooth enamel without any complaints. If you are allergic to milk or dairy products or eat a plant-based diet, including almond milk or fortified cereals will have similar benefits for your teeth.

 

2.       Phosphorus rich foods

Another mineral that’s quintessential for your teeth is phosphorus-rich foods. It generally works in collaboration with calcium to strengthen the teeth and also the tooth enamel specifically. If you are wondering which foods have high levels of phosphorus, they include items like lean meat, fish, nuts, and eggs. 

3.       Vitamin D-rich foods or direct sources

Vitamin D plays a crucial role in calcium absorption in the body. This means that if you are eating foods that are rich in calcium but have Vitamin D deficiency in the body, it will reflect in the way calcium is absorbed in your body. Hence, exposing yourself to the sunlight or eating foods that are rich in Vitamin D like fatty fish and vitamin D-fortified foods can enhance the body’s ability to absorb the calcium that you are consuming.

4.       Crunchy fruits and vegetables

So, what constitutes crunchy fruits and veggies? Well, they include apples, carrots, and celery, etc. Not only do they make great snacks, but they are equally amazing for helping protect your oral health. These fruits are rich in fiber, which when you chew, stimulate saliva production, which neutralizes the acids that are secreted in excess in the oral cavity. Since an acidic environment in the mouth is not safe for your tooth enamel, including these foods in your diet can effectively help in lowering the acid content and also getting rid of the stuck food debris in the gaps of your teeth.

What you eat has a direct influence on your oral health. If you were confused about which foods support your oral health and which ones don’t, we hope this gives you a holistic understanding of the same. By making informed dietary choices, you can reduce the risks of infections in your gums and also strengthen the tooth enamel for a lifetime of healthy smiles.